What Should Your Blood Sugar Level Be At Night

They tend to give a1c results as both a percentage and an average blood sugar level in milligrams per deciliter mgdl. At night while we are asleep the liver releases glucose into the bloodstream. If youre managing the somogyi effect youll likely need to include some carbohydrates to prevent low blood sugar and the resulting rebound hyperglycemia.

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Monitoring Blood Sugar Levels

Keeping track of your diet to ensure adequate protein complex carbohydrates and healthy fats is equally important for anyone who is experiencing low blood sugar at night.

What should your blood sugar level be at night. Doctors often provide a1c blood sugar recommendations in blood sugar charts. A rise in blood sugar level between approximately 3 am. The liver is expected to launch just enough glucose to replace what is being used and insulin works as the messenger to inform the liver how much is enough. Eat a snack with some carbohydrates and protein before bed.

My doctor told me to monitor my sugar levels morning fasting and night. The amount of glucose being used is matched by the amount of glucose being released by the liver so blood sugar levels should remain constant. It helps bring your blood sugar back to normal which tells your body that its time to rein in the anti insulin hormones. If you are diabetic it is important to monitor your blood sugar levels throughout the day and especially at night to prevent hypoglycemia.

While it rises up to 150 when you wake up in the morning. Rizzotto says an evening snack should be eaten about two hours before bed. Despite not eating anything during the night or while you are asleep this blood sugar fluctuation and rise during night is a common phenomenon that is normally referred to as the dawn phenomenon or the dawn effect. The liver acts as our glucose warehouse and keeps us supplied until we eat breakfast.

And the time you get up is called the dawn phenomenon. If youre hungry at night eat a low carb snack to keep your blood sugar from spiking. Often it can be found that when you go to bed your blood sugar or glucose level in the blood is around 110 or less. At night two hours after eating my sugar levels are between 112 and 130 mgdl 62 to 72 mmoll.