Foods To Eat To Lower Blood Sugar During Pregnancy

A hard candy orange juice or apple juice one tablespoon of honey or sugar glucose tablets. It is better to have fruit juice as it will raise your blood sugar level faster than solid foods. Eat every three to four hours.

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Here are a few healthy choices for snacks and meals if you have gestational diabetes.

Foods to eat to lower blood sugar during pregnancy. These are whole natural foods like beans seeds whole grains such as oatmeal and barley and fruits and vegetables. Low glycemic index foods take longer to digest and help you avoid spikes in blood sugar. During pregnancy avoid refined and processed foods and stick to whole foods. Fresh or frozen vegetables especially ones that are steamed eggs or egg whites steel cut oatmeal topped with.

You dont eat frequently enough or the right kinds of foods to stabilize blood sugar levels. Women with gestational diabetes should try to eat nutritious. Sugar levels can dip too low during pregnancy when any of the following occur. Complex carbs are rich in fiber which slows digestion and keeps your blood sugar levels steadier says lily nichols rdn cde author of real food for gestational diabetes.

What foods should i eat if i have gestational diabetes. Eating protein alongside carbohydrates or choosing carbohydrate rich foods that also provide protein helps balance blood sugar levels. Try carbs like mixed grain and fruit and oat breads barley beans sweet potatoes and whole wheat pasta. During pregnancy avoid refined and processed foods and stick to whole foods.

Plan your day to include three meals and three snacks especially a bedtime snack as low blood sugar can cause a bad nights sleep. Waiting too long between meals can lead to low blood sugar. When you have symptoms of hypoglycemia consume food or drink that is high in sugar. Whole oats and whole oat based cereals such as porridge oat bran and muesli.

Look for foods that are high in fiber which tends to lower the gi of food. Fruits such as. These are whole natural foods like beans seeds whole grains such as oatmeal and barley and fruits and vegetables. Whole grain multigrain and pumpernickel breads.

The glycemic index gi measures the effect of a food on blood sugar levels. Make most of your carbohydrates low on the glycemic index. Hypoglycemia or low blood sugar occurs during pregnancy because hormones can affect how your body processes glucose. Low fat milk and dairy products.

Legumes such as beans chickpeas and lentils. Low glycemic index foods take longer to digest and help you avoid spikes in blood sugar.