Low Blood Sugar After Eating Breakfast

Signs and symptoms of hypoglycemia may include.

Low blood sugar after eating breakfast. Reactive hypoglycemia is the general term for having a hypo after eating which is when blood glucose levels become dangerously low following a meal. Typically the lowest levels of blood sugar occur at the times just before you get your meals especially in the morning before breakfast. Reactive hypoglycemia postprandial hypoglycemia refers to low blood sugar that occurs after a meal usually within four hours after eating. Also known as postprandial hypoglycemia drops in blood sugar are usually recurrent and occur within four hours after eating.

Whole grains are good sources of fiber which does not raise blood sugar levels. Symptoms often include sweating muscle weakness fatigue shakiness increased heart rate anxiety confusion and irritability. High blood sugar ranges for people who dont have diabetes begins at 140 mgdl or greater while for those being treated for diabetes the high range begins at 180 mgdl called hypoglycemia. According to the american diabetes association normal blood sugar levels before and after eating should be 80 130 mgdl before eating a meal fasting and less than 180 mgdl about 1 2 hours after eating a meal.

Although you may steer clear of eggs because of their high cholesterol content. Reactive hypoglycemia occurs when your blood sugar falls too low typically lower than 70 milligrams per deciliter within a few hours after eating. Sure youve heard of breakfast for dinner but. This is different from low blood sugar hypoglycemia that occurs while fasting.

Eat breakfast every morning. One study shows you may be able to curb blood sugar spikes after you eat if you skip foods with lots of butter and choose a meal made with a little olive oil instead. If you tend to work out in the morning its important to test your blood sugar levels before and after your workout to see how your body responds.