Diabetes Food And Blood Sugar Log

Blood glucose goals. Before meals 70 130 call your diabetes team if you have high or low glucose levels frequently. Sugar log sheets accurately tracking your health is important for successful diabetes management.

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Diabetes is when your blood sugar or glucose levels are higher than normal.

Diabetes food and blood sugar log. Blood glucose meal log week of. Blood glucose and food log name. It can also help keep you motivated. It has 7 days per page which are broken down by meals and snacks.

Its carbohydrate foods like breads cereals rice pasta fruits milk and desserts that can cause this rise says. Diabetics this is the only blood sugar chart youll ever need readers digest editors if you need to keep track of your blood sugarduring the day or over the weeks and monthsyoull need. Your 2 hour post meal reading should be taken after the first bite of food you take at each meal. Essentially its the balance of the amount of insulin in your body and the carbs you eat that determine your blood sugar.

But you are not alone. Test your blood sugar level upon waking and enter it into the morning glucose input. Writing down your daily food intake and amount of physical activity can be helpful to learn how these things affect your blood glucose blood sugar. So whether you choose whole carbs or empty carbs youll start to see and feel the impact on your body.

By recording daily blood sugar readings along with medication food and factors such as exercise sickness or sleep in a blood sugar log you and your doctor will be able to more easily identify patterns and customize your treatment goals. A daily diabetic blood sugar log should contain more than just blood glucose levels. Carbs can have a big impact on blood sugar. Hours and times of sleep should be noted.

It also includes room for blood sugars insulin grams of carbohydrate and physical activity input. The choice to choose healthy foods and get regular physical activity isnt always easy. Take the time and enter your daily numbers for breakfast lunch and dinner. The american diabetes association is here to help.

It should log exercise and activities. This is an excellent general record keeping logsheet form for those taking multiple doses of insulin. The log might also contain meals including number of calories fats and carbohydrates. Vadod clinical practice guideline for diabetes mellitus.

Weekly diabetes record log sheet.