Best Low Sugar Yogurt Australia

Dairy farmers thick creamy is the product that turns non yoghurt. Top 9 best yoghurts. Natural or plain yoghurt has around 6mg of sugars per 100g due to the naturally occurring carbohydrate lactose.

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Protein is probably the defining nutrient of greek yoghurt as traditionally it was strained which concentrated its protein and therefore its overall nutrient content choice states.

Best low sugar yogurt australia. Natural greek and greek style yoghurts proved to have the lowest sugar averaging 5g per 100g. And if youre in the mood for a treat. Relatively low in sugars for a fruit yoghurt and with no add sugar. 446kj 53g protein 108g carbs 106g sugars 45g fat 170mg calcium.

The top five products on test for protein are chobani greek yogurt plain 97 protein evia greek strained yoghurt natural no added sugar 94 black swan low fat greek style yoghurt 89 chobani greek yogurt plain whole milk 87 and black swan greek style yoghurt 83. In a coconut based yogurt sugar protein are low and fat is high good fat though mcts which help with metabolism and fat burning. Nudie coconut natural yoghurt 649 kj per 100 grams. Plus its 14 grams of protein help keep you satiated for way longer.

Kite hills almond based nondairy yogurt has the rich creaminess you want in a yogurt and zero grams of sugar. Look in your local health shop or ask us at the markets for pure free natural our fave coconut yoghurt as its super creamy tasty certified organic. This is the best tasting greek yoghurt in australia. This is my fruit yoghurt of choice if you do not like a greek yoghurt.

Also contains massive 170mg calcium per serve so great for women of all ages. Anything above 6mg will be added sugar generally in the form of fruit pieces fruit puree honey and sugar. Our family loves jalna yogurt it seems to be quite low in sugar content its great for us as we are on a low sugar diet. These yoghurts were also found to have a far higher protein count flavoured yoghurt fruit yoghurt and yoghurts marketed specifically to children had more than double the sugar content averaging about 115g per 100g between them.

This simple yogurt is low in sugar so you can add plenty of your own toppings like fruit nuts and seeds says dewsnap. Enjoy it on its own drizzle on a little raw honey add some berries or chop up some cucumbers and olives to fold in and top it with olive oil and sea salt for a luscious savory snack. Chobani flip greek yoghurt mint chocolate chip 516 kj per 100 grams. Dairy farmers thick creamy classic vanilla 552 kj per 100 grams.