What Should Your Blood Sugar Levels Be Throughout The Day

Appropriate blood sugar levels vary throughout the day and from person to person. While its true that people with diabetes should measure their blood sugar at regular intervals there are some distinctions regarding how often to test. Most healthy peoples blood sugar will be within this range for most of the day and night because the bodys hormones insulin and glucagon work to keep glucose from going too high or low.

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A normal blood glucose reading after fasting overnight is between 70 and 100 milligrams per deciliter.

What should your blood sugar levels be throughout the day. After a meal postprandial blood sugar in people without diabetes its normally 90 to 144 mgdl 5 to 8 mmoll. You may also need to check your blood sugar level more often if you are ill. You may need to test before meals and snacks before and after exercise before bed and sometimes during the night. Drinks high in sugar like soda pop juice sweetened tea coffee can especially increase blood sugar as the sugar from them can get absorbed quickly in the blood stream.

Should you be measuring blood sugar levels throughout the day. Avoiding foods high in sugar is one of the top ways to balance blood sugar levels throughout the day. This is the level thats measured after fasting not eating for 8 hours. Blood sugars are often lowest before breakfast and in the lead up to meals.

One is the fasting state and the other is the post meal state. Though blood sugar concentrations fluctuate throughout the day they can be divided into two basic states. The term post meal is latinized english for after dining and refers to the period that follows after you have eaten food. Use this blood sugar chart as a healthy level.

Since your target blood sugaraka glucoselevels change throughout the day its important to keep in mind exactly what those targets should be. This is dependent on whether you have type 1 diabetes or type 2 diabetes and what medications you are taking. Your doctor may recommend blood sugar testing four to 10 times a day if you have type 1 diabetes. Fasting sugar levels should normally be between 72 108 mgdl 4 to 6 mmoll.