What Should Blood Sugar Levels Be Throughout The Day

Your blood sugar levels fluctuate naturally throughout the day and the normal blood sugar range is between 70 and 140 mgdl. A normal blood glucose reading after fasting overnight is between 70 and 100 milligrams per deciliter. Most healthy peoples blood sugar will be within this range for most of the day and night because the bodys hormones insulin and glucagon work to keep glucose from going too high or low.

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This is the level thats measured after fasting not eating for 8 hours.

What should blood sugar levels be throughout the day. Your doctor may recommend blood sugar testing four to 10 times a day if you have type 1 diabetes. You may also need to check your blood sugar level more often if you are ill. Randomly testing your glucose throughout the day can give you and your doctor a good idea of your normal everyday blood glucose. Since your target blood sugaraka glucoselevels change throughout the day its important to keep in mind exactly what those targets should be.

Use this blood sugar chart as a healthy level. Avoiding foods high in sugar is one of the top ways to balance blood sugar levels throughout the day. Appropriate blood sugar levels vary throughout the day and from person to person. Any time throughout the day your blood glucose levels should remain somewhere between 100 to 200 mgdl.

This simple chart shows target blood sugar levels for adults before and after meals after fasting before exercise and at bedtime as well as an a1c target. You may need to test before meals and snacks before and after exercise before bed and sometimes during the night. Blood sugars are often highest in the. If a person with normal blood sugar control were to check their blood with a portable blood sugar meter every ten minutes throughout the three hours that followed their first bite of that bagel the highest blood sugar concentration theyd be likely to see would almost certainly be under 140 mgdl 78 mmoll and perhaps a lot lower.

Blood sugars are often lowest before breakfast and in the lead up to meals. Fasting sugar levels should normally be between 72 108 mgdl 4 to 6 mmoll. After a meal postprandial blood sugar in people without diabetes its normally 90 to 144 mgdl 5 to 8 mmoll. Drinks high in sugar like soda pop juice sweetened tea coffee can especially increase blood sugar as the sugar from them can get absorbed quickly in the blood stream.

Your blood sugar levels are generally lowest in the morning because you have not eaten for several hours and increase after your first meal of the day.