What Can I Do To Lower My Blood Sugar In The Morning

The dawn phenomenon which is a natural rise in blood sugar due to a surge of hormones secreted at night which trigger your liver to dump sugar into your blood to help prepare you for the day. People with type 2 diabetes have slowly dwindling insulin reserves. If your blood sugar is consistently low during this time the somogyi effect is suspected.

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Think about the way you eat your oats.

What can i do to lower my blood sugar in the morning. Insulin helps to manage blood sugar by allowing glucose to enter your cells where it can be turned into energy. This can be difficult to get especially without added sugar. Eat a snack with some carbohydrates and protein before bed. Four hormones are involved in blood glucose control.

Check your dinner menus. If the blood sugar is normal during this time period the dawn phenomenon is more likely to be the cause. People with diabetes may have high blood sugar levels in the morning due to either the dawn phenomenon or the somogyi effect. For several nights in a row.

There are various possible causes of a high blood sugar level in the morning. Reduce the portion size of high glycemic carbohydrates such as refined sugar white flour and white rice which cause spikes in your blood sugar and increase your portions of foods with omega 3 fatty acids such as salmon and olive oil and low glycemic carbs such as brown rice lentils and other whole grain foods. People with diabetes mellitus may have low blood sugar in the morning due to too much long acting insulin also called background insulin and basal insulin. When you get up have a small protein fat combined snack as outlined above then try doing some stretching or go for a short walk first thing in the morning just 5 10 minutes to get moving.

There are high chances that you pile on sugar refined or natural or bake it into a bar with dried fruits and other ingredients. Developing a morning ritual is a great habit for a healthy mind and body and it will also help lower your morning blood sugar as well. Your doctor will likely ask you to check your blood sugar levels between 2 am. 12 healthy ways to lower your blood sugar.

Find out more about why these high levels occur and what to do about them. It helps bring your blood sugar back to normal which tells your body that its time to rein in the anti insulin hormones. Insulin made in the beta cells of the pancreas helps the body use glucose from food by enabling glucose to move into the bodys cells for energy. Like protein fiber is a great way to lower blood sugar levels in a morning natural way to lower blood sugar.

If your physician is increasing your evening diabetes medication to lower your morning blood sugar but your blood sugar keeps going up you may be experiencing the somogyi effect.