Ways To Lower Blood Sugar During Pregnancy

During pregnancy avoid refined and processed foods and stick to whole foods. Meet regularly with a medical professional. 5 healthy habits that can keep blood sugar in check during pregnancy.

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Test your blood sugar before you eat and 2 hours after each meal.

Ways to lower blood sugar during pregnancy. The body gets most of its energy from metabolizing the carbohydrates in food into a sugar called glucose aka blood sugar. Drinking enough water while you are pregnant will also reduce the chances of constipation which is common during the period. Follow a healthy diet. To ensure stable blood sugar levels.

Method 3 getting professional help. These are whole natural foods like beans seeds whole grains such as oatmeal and barley and fruits and vegetables. Limit the amount of carbohydrates and simple sugars in your diet. Maintaining target blood sugar levels during pregnancy can often be like a balancing act.

This will help you reduce your blood sugar level. Low glycemic index foods take longer to digest and help you avoid spikes in blood sugar. Ask your doctor about meeting with a registered dietitian who can create a diet particularly suited to you based on your weight height physical activity and the needs of your growing baby as well as on your blood glucose levels. On the other you do not want them to be so low as to experience symptoms of hypoglycemia low blood sugar including shakiness lightheadedness confusion nausea vomiting and fainting.

On the one hand you want your levels low enough to avoid hyperglycemic symptoms. If you arent currently on insulin then continue with your other dietary changes. Monitor your blood glucose levels regularly. With diet and exercise you may be able to control your blood sugar levels without taking insulin or medication.

Method 2 making lifestyle changes. Monitor your blood sugar. Video of the day carbohydrate containing foods are ranked by how they affect your blood sugar levels which is known as the glycemic index. Aim to have at least 45 grams of carbs per meal to help keep your blood sugar under control and help the baby grow.

Eat small meals and hydrate properly. How do i reduce my blood sugar level during pregnancy. High glycemic index foods digest rapidly raising blood sugar levels. One way to stabilize your blood sugar levels is to follow a specific meal plan.

How to control blood sugar level in pregnancy method 1 eating a nutritionally balanced diet. Talk to your obgyn or an endocrinologist to discuss your dietary options so you and your baby stay the healthiest.