Low Blood Sugar Diet Michael Mosley

The fast 800 brings together the latest research in what we eat how to exercise and mindfulness.

Low blood sugar diet michael mosley. In the plan you eat a very low calorie diet 800 calories a day for eight weeks. Michael claims the 8 week blood sugar diet will shift an average of 14kg in eight weeks that works out at around 4lb a week twice as much as the maximum. The first 8 weeks you stick to 800 calories per day which is low but not super low. Ideally you want to do this fast as this is likely to be more effective.

But if you are motivated enough you may be able to achieve the same benefits with dr. Michael mosley of bbc twos trust me im a doctor fame believes hes devised a short term diet that can cut our risk of type 2 diabetes heart disease and cancer. The key to controlling blood sugar levels and reversing type 2 diabetes is losing abdominal fat. The new recipe book is out.

After the 8 weeks you switch to the aforementioned 52 approach. It worked for medical journalist dr michael mosley and in his book the 8 week blood sugar diet he shares the science behind it. The average weight loss for those 8 weeks is 14 kilograms. Inspired by dr mosleys own experiences as a type 2 diabetic which he no longer is the books aimed at helping those with diabetes and those at high risk of developing it lose belly fat and reduce and stabilise their blood sugar levels through modifications to their diet.

Because you combine it with a mediterranean diet keeping your insulin levels on an even keel you are more likely to stick to it and do it. It can even he says cure type 2 diabetes. The food we eat today high in sugar and easily digestible carbohydrates is not only making us fat but is putting us at risk of type 2 diabetes strokes dementia cancer and a lifetime on medication. There is overwhelming scientific evidence that a low carb mediterranean style diet one rich in vegetables olive oil nuts and the occasional glass of wine or bite of dark chocolate is better for weight loss blood sugar control and improving cholesterol than going on a low fat diet.

Dr michael mosley author of the bestselling 52 fast diet reveals a game changing approach to one of the greatest silent epidemics of our time raised blood sugar levels. You can also find michaels books on the original 52 fast diet the blood sugar diet fast exercise and more. As raised blood sugar is significantly related to excess sugar and starchy food the diet is based on low carb mediterranean style eating.