How To Reduce Blood Sugar Level Immediately During Pregnancy

You may also want to include 2 healthy snacks throughout the day to avoid blood sugar fluctuations.

How to reduce blood sugar level immediately during pregnancy. Monitor your blood glucose levels regularly. How can exercise lower my blood sugar. The body gets most of its energy from metabolizing the carbohydrates in food into a sugar called glucose aka blood sugar. Try to get at least 3 meals each day that have a proper balance of low gi carbs proteins and fats.

To ensure stable blood sugar levels. Eat a good breakfast. You might need to adjust the exercises and activities you do as your pregnancy progresses. Your blood glucose levels are most likely to be out of whack in the morning.

You could briskly walk go for a swim do stretches or play actively with kids. Reduce the risk of birth defects. Here are a few things your doctor might suggest to reduce high sugar levels during pregnancy. Exercise can help lower your blood sugar in two ways.

This will help you reduce your blood sugar level. Aim for doing 30 minutes of moderate intensity activity 5 days a week. A quick right now drop. Prevent complications for the mother.

Reduce the risk of excess fetal growth. According to the mayo clinic good blood sugar control during pregnancy can help prevent or reduce these risks. Drinking enough water while you are pregnant will also reduce the chances of constipation which is common during the period. Exercise can use up the excess glucose in your blood which keeps your fasting blood sugar level down.

You are also burning fuel off by exercising so your sugar will drop. Maintaining target blood sugar levels during pregnancy can often be like a balancing act. What to know about normal blood sugar. Limit the amount of carbohydrates and simple sugars in your diet.

To keep your level in a healthy range you may have to limit carbohydrates breads cereal fruit and milk boost your protein eggs cheese peanut butter nuts and possibly avoid fruit and juice altogether. Follow a healthy diet. If you have diabetes during pregnancy it is important to make sure your meals are spread out evenly over the day. Doing so can avoid the symptoms of hyperglycemia high blood sugar including headaches fatigue loss of concentration and blurred vision.

Reduce the risk of miscarriage and stillbirth. When you exercise your insulin sensitivity increases and the glucose is able to pair up with the insulin easier and be used by the cells. On the one hand you want your levels low enough to avoid hyperglycemic symptoms.