How To Reduce Blood Sugar Level During Pregnancy In Tamil

If you have gestational diabetes or are at risk for developing it your doctor will monitor your blood sugar. Try carbs like mixed grain and fruit and oat breads barley beans sweet potatoes and whole wheat pasta. Make most of your carbohydrates low on the glycemic index.

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Reduce the risk of birth defects.

How to reduce blood sugar level during pregnancy in tamil. Foods used to reduce and control body blood sugar level normally in tamil diabetes in tamil. Also be sure to eat plenty of fresh fruits and vegetables legumes and low fat protein along with carbs to further slow carb metabolism and keep your glucose from spiking. Regular moderate exercise during pregnancy helps your body use insulin better which helps control your blood sugar level. Often exercising and eating well can treat gestational diabetes.

Your body absorbs this glucose quickly causing your blood sugar levels to rise. Look for foods that are high in fiber which tends to lower the gi of food. List of natural food reducing blood sugar level or diabetes in tamil. You will have blood drawn from your arm about 60 minutes after drinking the sugary liquid.

Eat a snack containing some carbohydrates and protein before you go to bed. The glycemic index gi measures the effect of a food on blood sugar levels. To determine how effectively your body processes sugar theyll check your. Prevent complications for the mother.

According to the mayo clinic good blood sugar control during pregnancy can help prevent or reduce these risks. If you are pregnant and have type 1 diabetes your doctor might sometimes ask you to check your blood sugar in the middle of the night around 3 am. For healthy blood sugar during pregnancy choose foods with complex carbs like whole grain breads and brown rice. 3 4 one way to do this is to be active 30 minutes a day at least 5 days a week.

Studies show cinnamon can also lower blood sugar levels by up to 29 72 73 74. Your blood sugar tends to go down and then go up at night. Diet plans pregnancy. Yes these carbs do raise blood sugar levels but they do so more slowly.

How to control fasting blood sugar during pregnancy. Have three small meals plus two to three healthy snacks every day to keep your blood sugar level stable. During the test you quickly drink a sweetened liquid which contains 50 grams of glucose. Try to space out your meals and snacks evenly throughout the day so you eat something every two to three hours.

Reduce the risk of excess fetal growth. Reduce the risk of miscarriage and stillbirth. Prevent complications for the baby. Your doctor may recommend that you check your fasting urine ketones on a regular basis as well.

Try to do at least 2 hours a week of moderate exercise. It slows the breakdown of carbs in the digestive tract which moderates the rise in blood sugar after a meal 75.