How To Raise Blood Sugar Quickly

Because your blood sugar comes from the foods and beverages you consume one of the easiest ways to raise your blood sugar fast is to grab a quick snack. Stick with starchy vegetables. If youre still below 70 try another dose of sugar.

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Foods that contain protein or fat such as chocolate candy bars ice cream cookies crackers and bread dont raise blood sugar quickly enough.

How to raise blood sugar quickly. How to quickly raise your blood sugar three good options for quickly raising low blood sugar levels include. List of foods that will quickly raise blood sugars pick fruit for natural sugars. Choose your high gi foods carefully. If your blood sugar level is less than 70 mgdl eat about 15 grams of carbs 12 cup of fruit juice or a tablespoon of sugar or honey.

Get a boost from refined grains. Get a boost from refined grains white bread cooked white pasta and rice pancakes soda crackers and breakfast cereals made with refined grains can quickly raise your blood sugar levels. The american diabetes association. While it may seem odd to eat to lower blood sugar high protein foods can help to stabilize blood sugar.

Its important to treat low blood sugar as quickly as possible. 3 or 4 glucose tablets. Eat a high protein snack. Eat some quick sugar foods.

1 tablespoon of either sugar or honey. The foods listed above are easily absorbed and will raise blood sugar levels quickly. Its important the food is high in protein not in. 4 5 glucose tablets 15 small sugary chewable candies such as jelly beans.

Check again 15 minutes later and keep the pattern up until your blood sugar is in a normal range. About 15 minutes after your snack check your blood sugar again. Recheck your blood glucose after.