How To Manage Low Blood Sugar

If your blood sugar is lower than 70 mgdl do one of the following things right away.

How to manage low blood sugar. Take a quality all inclusive multivitamin including minerals like chromium. Add more low glycemic load foods to your meals such as vegetables and legumes lentils kidney beans garbanzo beans low glycemic fruits a good glycemic index chart can help you choose. If you think your blood glucose may be too low check your level using your testing equipment. 5 cubes of.

Here are 15 easy ways to lower blood sugar levels naturally. Low blood sugar levels are anything below 70 and when this occurs the individual should immediately find something sweet to eat or drink. Eat four pieces of hard candy. Four to six pieces of hard candy not sugar free 12 cup fruit juice.

One tube of glucose gel. Drink four ounces of regular soda not diet soda. Control your carb intake. 15 grams of glucose in the form of glucose tablets this is the preferred method.

First eat or drink 15 grams of a fast acting carbohydrate such as. Increase your fiber intake. Increased insulin sensitivity means your cells. Take four glucose tablets.

Drink four ounces of fruit juice. Healthy fats help level out blood sugar longer. If you have checked your blood sugar and confirmed that you have hypoglycemia it can be treated with any of the following sources of carbohydrate. Regular exercise can help you lose weight and increase insulin sensitivity.

Some good examples include fruit juice sugar honey soda and glucose gel or tablets. 1 cup skim milk. Drink water and stay. If your blood glucose is less than 70 mgdl then you are probably having a hypoglycemic reaction.

And let me tell you those glucose tablets arent the tastiest things in the world. 12 cup soft drink not sugar free 1 tablespoon honey put it under your tongue so it. The most commonly recommended treatment for low blood sugar is glucose tablets or glucose gel.