How To Lower Sugar Levels While Pregnant

This blood sugar control is very significant during pregnancy as it can.

How to lower sugar levels while pregnant. Here are a few things your doctor might suggest to reduce high sugar levels during pregnancy. Maintaining target blood sugar levels during pregnancy can often be like a balancing act. Whole grain flatbreads with peanut butter. Test your blood sugar before you eat and 2 hours after each meal.

To ensure stable blood sugar levels. High blood sugar levels during pregnancy can lead to gestational diabetes putting you and your developing baby at risk. The body gets most of its energy from metabolizing the carbohydrates in food into a sugar called glucose aka blood sugar. Smoking is not recommended for any pregnant woman.

Ask your doctor about meeting with a registered dietitian who can create a diet particularly suited to you based on your weight height physical activity and the needs of your growing baby as well as on your blood glucose levels. Follow a healthy diet. One way to stabilize your blood sugar levels is to follow a specific meal plan. If youre someone who frequently skips breakfast or youre worried that eating will make your.

Limit the amount of carbohydrates and simple sugars in your diet. Plan to eat breakfast as soon as you wake up. Minimize any chances of birth defects especially those related or. Minimize the risk of stillbirth as well as miscarriage.

These are whole natural foods like beans seeds whole grains such as oatmeal and barley and fruits and vegetables. During pregnancy your body makes more insulin to maintain healthy blood sugar levels but sometimes you dont produce enough. On the one hand you want your levels low enough to avoid hyperglycemic symptoms. Eat several smaller meals throughout.

Healthy foods to eat to lower blood sugar while pregnant. Monitor your blood glucose levels regularly. What to know about normal blood sugar. Low glycemic index foods take longer to digest and help you avoid spikes in blood sugar.

How do i reduce my blood sugar level during pregnancy. On the other you do not want them to be so low as to experience symptoms of hypoglycemia low blood sugar including shakiness lightheadedness confusion nausea vomiting and fainting. Try to manage your stress levels as much as possible. Blood sugar levels for pregnant women with diabetes whether you had diabetes before you got pregnant or you developed diabetes during your pregnancy youll need to keep a close eye on your blood.

Avoid any tobacco use. During pregnancy avoid refined and processed foods and stick to whole foods.