How To Lower High Blood Sugar Spike

Make sure your meals are 4 to 5 hours apart. Foods that cause high blood glucose include those that use simple carbohydrates and sugars that are quickly digested. Get trendy with apple cider vinegar.

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How to lower high blood sugar spike. 15 easy ways to lower blood sugar levels naturally 1. Increase your fiber intake. Keep a healthy weight. Try glutamine no not that kind of glute.

Control your carb intake. One study shows you may be able to curb blood sugar spikes after you eat if you skip foods with lots of butter and choose a meal made with a little olive oil instead. Regular exercise can help you lose weight and increase insulin sensitivity. Focus instead on high fiber fare such as vegetables and whole grains.

If you have diabetes or prediabetes having meals and snacks too close together may not give your blood sugar level time to drop naturally after you eat. When you eat carbs they are broken down into simple sugars. Reduce your sugar intake. Eat breakfast every morning.

Exercising can also help lower blood sugar. Fiber slows carb digestion. If your blood sugar level is high after eating exercising for 30 minutes can help burn the extra glucose from your meal. If you need a snack do it 2 to 3 hours after your last meal.

Your body breaks carbs down into sugars mostly glucose. Get a little bitter melon. 12 simple tips to prevent blood sugar spikes. 12 ways to get your blood sugar down 1.

Eat fewer refined carbs. Plan when you eat. When your blood sugar is too high administering fast acting insulin can usually bring your blood sugar down the fastest. Take a pass on the bread bowl.

Log your results to learn when your blood sugar is most likely to spike. Carbohydrates carbs are what cause blood sugar to rise.