Elevated Blood Sugar After Exercise

Glucose tablets or gel check the label to see how many grams of carbohydrate these contain 12 cup 4 ounces118 milliliters of fruit juice.

Elevated blood sugar after exercise. Do your cardio fasting or at least 4 hours after your last bolus. When your muscles contract during activity your cells are able to take up glucose and use it for. To make matters worse the level of stress hormones in the blood may be elevated for several hours after intense exercise causing the liver to continue the outpouring of sugar. By testing people with type 1 diabetes whose blood sugar was healthy before exercise the researchers found that after the cycle test their blood sugar remained higher when compared to the healthy.

Nevertheless exercise and activity are very good weapons against your diabetes monster and they work in your favor in the medium to long term even if youre struggling against those bg boosting stress hormones in the short term. Strategies for preventing low blood sugar during and after steady state cardio. In most cases the reason your blood sugar levels rise too high after exercise is because they were too high before you startedaccording to the john hopkins diabetes center. If exercising for longer than 60 minutes consider a carbohydrate and protein snack.

Eat or drink something with approximately 15 grams of fast acting carbohydrate to raise your blood sugar level such as. Thus the rise in bg may last for a number of hours once the exercise is completed. There are a few ways that exercise lowers blood sugar. 12 cup 4 ounces118.

This is especially true if your pre exercise reading is more than 250mgdl. Because of this your blood sugar may rise during and after high intensity interval exercise while it most likely will drop during steady state cardio. Insulin sensitivity is increased so your muscle cells are better able to use any available insulin to take up glucose during and after activity.